Welcome back, Ama

Member since Q1 · 4 panels completed

Next test scheduled · in 27 days

Metabolic index

78 ▲ +16 this year

Your composite score across 40+ markers. Up from a baseline of 62 — most of the gain came from lipids and inflammation.

Your trend · 12 months

Q1 · BASELINEQ2Q3Q4

Your smart devices

Connect any smart device to see your daily signals — steps, resting heart rate, sleep, recovery — right beside your lab results. Connect one below to see it in action.

Synced signals · last 7 days

Connect a device above to see your daily signals here.

This quarter's protocol

1Nutrition — shift toward a higher-fiber, lower-refined-carb pattern to hold your HbA1c gains. Target 30g fiber/day.
2Movement — add two zone-2 cardio sessions per week; your resting heart rate trend suggests room to improve.
3Supplements — continue omega-3; your physician flagged hs-CRP as the one marker to watch this quarter.
4Retest — your next panel is in 27 days. We'll compare against this quarter and adjust.